Browsing CategoryMental Wellness

Be Your Own Best Friend!

in General Improve Life Mental Wellness Self Care Self Love Self-Improvement on February 23, 2024 February 23, 2024

Are you your own best friend? Do you even know how to be your own best friend? It shouldn’t come as any surprise that SELF CARE is a huge part of this! Check in with…

Self care is mental health, physical health and spiritual health.

What IS Self Care?

in Improve Life Mental Wellness Self Care Self Love Self-Improvement on January 11, 2024 January 11, 2024

But what exactly IS self care? It’s one of those things that can mean different things to different people.

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Holiday Self Care: Tip #2

in General Improve Life Mental Wellness Self Care Self Love Self-Improvement Yoga on December 5, 2023 December 10, 2023

Here’s another quick holiday self care tip: stuff your own stocking!

Holiday Self Care: Tip #1

in Fall General Improve Life Mental Wellness Self Care Self Love Self-Improvement Yoga on November 2, 2023 November 2, 2023

Before you get overwhelmed, let’s stop and breathe.🧘🏻‍♀️

I’m going to share some quick and easy self care tips that are actually doable. These will help you get through the stressful holiday season without completely losing your mind.

Autumn Musings

in Fall General Improve Life Mental Wellness Self Care Self Love Self-Improvement Yoga on September 23, 2023 September 23, 2023

So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.