Wellness isn’t about being perfect. It’s about being present, being kind to yourself, and showing up in small ways each day. Motivation may get you started, but it’s dedication and discipline that will carry you through.
Posts TaggedAffirmations
Year In Review: 2024
There’s just something about the end of year that makes you glance back and reflect on what has happened throughout the year. We embrace the blessings and we find our way through the rough patches.
Be Your Own Best Friend!
Are you your own best friend? Do you even know how to be your own best friend? It shouldn’t come as any surprise that SELF CARE is a huge part of this! Check in with…
What IS Self Care?
But what exactly IS self care? It’s one of those things that can mean different things to different people.
Autumn Musings
So right now is a good time to start preparing yourself for this. Now is the time to stockpile for your mental health. Don’t dread what you already know is coming. Set yourself up to nourish yourself through it…maybe you can lessen the effect of it.
Back To School Self Care Routine
August! The summer is coming to an end, and the school year looms ever closer. I’m sure some kiddos have already gone back to school by now. It’s funny to me: we are YEARS removed…